YOGA OFFERINGS
SLOW-FLOW
This class style focuses on foundational yoga poses and beginner level breathwork exercises, and moves through traditional yoga flows with slower, more mindful movement to offer students the space and flexibility to explore poses with curiosity and patience.
CHAIR YOGA
An accessible and all ability friendly class that utilizes chair modifications for foundational yoga poses and flows, focusing on joint mobility exercises and nervous system regulation. Chair yoga modifications are also offered in Slow-Flow classes!
YIN
A gentle, slow paced class designed to work into and stretch the body's fascia/connective tissue with restorative poses held for 3-5 minutes, with a longer, supported meditation and final resting pose at the end.
VINYASA
A quicker paced class that focuses on repetitive, intuitive movement and breathwork to aid in respiratory regulation and blood circulation.
SAVASANA & SIPS
A lighter toned class that features gentle, all-level accessible yoga and guided meditation, followed by a beverage tasting from your favorite coffee shop, tea shop, winery, or brewery!
CLOWN YOGA
Introduce joy and play into your practice with a unique "Clown" yoga practice! A mixture of gentle movement, laughter yoga, and creative space to relax and regulate together.
(Red noses optional)
The below calendar shows current community yoga classes in the Saint Paul area!
Want to see more yoga in your neighborhood? Contact me at piperbeckyoga@gmail.com!